The 7 deadly sins of tackling a performance issue
Here are the most common mistakes made when holding critical conversations and tips on how to make sure you do not fall into these traps.
More...Resilience Exercise 8: Keep your promises
Keeping promises is something we are taught to honour, and rightly so. When we break promises it weakens our faith, trust and belief in others. Here is the final exercise proven to contribute to happiness.
More...Resilience Exercise 7: Reach out
Researchers find that people with strong social connections have fewer stress-related health problems, lower risk of mental illness, and faster recovery from trauma or illness. Here is the seventh exercise proven to contribute to happiness.
More...Resilience Exercise 6: Get high on giving
It is well documented that ‘giving’ makes you feel better than ‘receiving’. Here is the sixth exercise proven to contribute to happiness.
More...Resilience Exercise 5: Learn to happy talk
Groundbreaking research has shown that the key to resilience and the ability to bounce back in teams at work can be traced directly to the level of positivity expressed between team members. Here is the fifth exercise proven to contribute to resilience happiness.
More...Resilience Exercise 4: Don’t keep up with the Kardashians!
Psychologists Barbara Fredrickson, Martin Seligman and Sonia Lyubomirsky are at the forefront of happiness research and their work has produced insights that can make us all significantly happier. Here is the fourth exercise proven to contribute to happiness.
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