Monkey Brain

Resilience Exercise 3: Tame your monkey mind

Nicola Maxwell
Resilience Series Posted by Nicola Maxwell

Mindfulness is simply experiencing the present moment, without trying to change anything. Here is the third exercise proven to contribute to happiness.

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Resilience Exercise 2: Wake up and smell the roses

Nicola Maxwell
Resilience Series Posted by Nicola Maxwell

Research psychologists have demonstrated that 90% of our happiness is about how we see our world and only 10% is to do with our life circumstances. Here is the second exercise proven to contribute to happiness.

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Thank Yourself Happy

Resilience Exercise 1: Thank yourself happy

Nicola Maxwell
Resilience Series Posted by Nicola Maxwell

So you think you know what makes you happy? If you are like most people, you probably don’t. Here is the first exercise proven to contribute to happiness.

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High Performance

Leading high performance

David McDermott
Management and Leadership Series Posted by David McDermott

Based on the ‘leading high performance’ research project, here are the five key behaviours of people leaders that directly link to high performance.

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