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Growth Mindset – Be like Eddie

Resilience Series Posted by Nicola Maxwell

Eddie has a growth mind set. That means Eddie is curious to learn and open to new experiences. Eddie embraces challenge. Eddie believes that mistakes are essential to learning and failures are…

Fixed Mindset – Don’t be like Glenn

Resilience Series Posted by David McDermott

Glenn has a fixed mind set. That means…

Are you trapped by your own thinking?

Resilience Series Posted by Nicola Maxwell

Being aware of, and changing your thinking patterns can help you be more resilient.

3 ways to actually keep your New Year’s resolutions

Resilience Series Posted by Nicola Maxwell

How to ensure your New Year’s resolution (and any other goals you make) don’t get ditched.

Resilience Exercise 8: Keep your promises

Resilience Series Posted by Nicola Maxwell

Keeping promises is something we are taught to honour, and rightly so. When we break promises it weakens our faith, trust and belief in others. Here is the final exercise proven to contribute to happiness.

Resilience Exercise 7: Reach out

Resilience Series Posted by Nicola Maxwell

Researchers find that people with strong social connections have fewer stress-related health problems, lower risk of mental illness, and faster recovery from trauma or illness. Here is the seventh exercise proven to contribute to happiness.