Resilience Series

A collection of exercises aimed to help you build your resilience, not only in the workplace, but also in your day to day life.

High on giving

Resilience Exercise 6: Get high on giving

Nicola Maxwell
Posted by Nicola Maxwell

It is well documented that ‘giving’ makes you feel better than ‘receiving’. Here is the sixth exercise proven to contribute to happiness.

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Happy Talk

Resilience Exercise 5: Learn to happy talk

Nicola Maxwell
Posted by Nicola Maxwell

Groundbreaking research has shown that the key to resilience and the ability to bounce back in teams at work can be traced directly to the level of positivity expressed between team members. Here is the fifth exercise proven to contribute to resilience happiness.

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Never keep up with the Kardashians

Resilience Exercise 4: Don’t keep up with the Kardashians!

Nicola Maxwell
Posted by Nicola Maxwell

Psychologists Barbara Fredrickson, Martin Seligman and Sonia Lyubomirsky are at the forefront of happiness research and their work has produced insights that can make us all significantly happier. Here is the fourth exercise proven to contribute to happiness.

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Monkey Brain

Resilience Exercise 3: Tame your monkey mind

Nicola Maxwell
Posted by Nicola Maxwell

Mindfulness is simply experiencing the present moment, without trying to change anything. Here is the third exercise proven to contribute to happiness.

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Resilience Exercise 2: Wake up and smell the roses

Nicola Maxwell
Posted by Nicola Maxwell

Research psychologists have demonstrated that 90% of our happiness is about how we see our world and only 10% is to do with our life circumstances. Here is the second exercise proven to contribute to happiness.

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Thank Yourself Happy

Resilience Exercise 1: Thank yourself happy

Nicola Maxwell
Posted by Nicola Maxwell

So you think you know what makes you happy? If you are like most people, you probably don’t. Here is the first exercise proven to contribute to happiness.

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