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Resilience Exercise 3: Tame your monkey mind

Resilience Series Posted by Nicola Maxwell

Mindfulness is simply experiencing the present moment, without trying to change anything. Here is the third exercise proven to contribute to happiness.

Resilience Exercise 2: Wake up and smell the roses

Resilience Series Posted by Nicola Maxwell

Research psychologists have demonstrated that 90% of our happiness is about how we see our world and only 10% is to do with our life circumstances. Here is the second exercise proven to contribute to happiness.

Resilience Exercise 1: Thank yourself happy

Resilience Series Posted by Nicola Maxwell

So you think you know what makes you happy? If you are like most people, you probably don’t. Here is the first exercise proven to contribute to happiness.